Yoga Retreat in Rishikesh

The modern way of life, the workplace, and the daily demanding schedule have a greater impact on people's physical and mental health. Anxiety, stress, and mood swings are some signs of mental health issues. Later on, the body could develop physical health problems. An energy increase from a yoga retreat is similar to that. After the retreat, you feel more energised, peaceful, focused, and productive. The Om Setu Yoga School offers a yoga retreat for anyone who desires to live a balanced and uncluttered life. A yoga retreat is the appropriate course for you if you lack drive, find yourself bored, or feel like your life has no meaning.

Yoga Retreat at Om Setu Yoga School, Rishikesh

The goal of the yoga retreat at Om Setu Yoga School is to help you find pleasure and harmony. The retreat programme at Om Setu will change you, and you'll discover a new, happier, more positive, motivated, and productive version of yourself. In your philosophy classes, you'll engage in asana, pranayama, meditation, shatkarma (purifying practises), and learning about the philosophy of life.

Our yoga school is located in Rishikesh's Himalayan Mountains. Rishkesh is traversed by the Mother Ganga River, which has a calming influence on the mind. For saints and sages, Rishikesh has long been the centre of spiritual practise. So wonderful energy is present everywhere in Rishikesh. A yoga retreat would be ideal here.

Highlights Of Yoga Retreat In Rishikesh

daily asana practise for an hour to clear the body of energy blockages
Practice pranayama for an hour to keep your prana at its best. Additionally, pranayama helps to manage the thoughts and lowers tension and anxiety.
Practice meditation for an hour to achieve mental quiet.
Practice shat kriya once a week to help your body detox.
Mantra chanting has an impact on your mind, glands, and body.
The retreat programme includes karma yoga as a way to experience a different side of yoga. Selfless service to others is karma yoga.
Every week, one ayurveda massage
Three vegetarian meals per week
sightseeing in the area
trip to the Himalayas