As a part of the 200 hour yoga teacher training in India, you will be inducted into the realm of yoga, in a very scientific way. There are various subjects that are covered in the course. In India, you will get a host of solutions to your problems, through yoga. Moreover, India is the birthplace of yoga. So, you will get the best opportunity, to know and study about the background of yoga.
Most courses cover the basic yoga form, which is Hatha Yoga. Hatha Yoga is a branch of yoga, which helps you to strengthen your base. Additionally, it will help you to stabilize the body and ground yourself. Only when you are able to do so, can you navigate towards the achievement of higher objectives. There are courses, which will also give you an overview of flow yoga, or rather the Ashtanga-Vinyasa style. In the course, the Hatha Yoga Pradipika will be the main guide for all. Living Yoga School is one of the best schools in Rishikesh, which will guide you through the journey.
Let us delve into the various aspects of the course today.
