How Can Yoga Alleviate Trauma?

More than half the population in western countries have suffered some kind of trauma. The psychological effects are obvious, than the physical effects. However, many people fail to realize that trauma can have long-term effects on your body, without you even understanding it.

You can now join the 200 Hour Yoga Teacher Training in Bali, even if you do not want to teach yoga commercially. You can still help the community, at large, and give relief from such issues. Bali Yoga Retreats is one of the most prominent yoga centers in Bali, which is a tranquil and divine place. Moreover, you will find the school to be located amidst the peaceful streams, hills, and rice fields. There will be less chaos around you, as well. It is the perfect place to learn trauma healing, of that of your own, or anyone else’s. Trauma can arise due to mental, emotional or physical attacks. The moment, such a thing happens, the body goes into flight-or-fight response. And, it can be difficult for certain individuals to get back to normal.

How Can Yoga Help?

By joining the 200 Hour Yoga Teacher Training in Bali, you open up multiple pathways for healing. If you want to get down to the basics, you must learn how trauma and Prana have a mutual relationship with one another. When you learn about therapeutic yoga for trauma, or one that is targeted to give you relief from trauma, you can free yourself up from this trauma-related stress in various ways. When you bring the body, mind, and soul on one platform, through yoga practice, you will be able to work on your parasympathetic nervous system. Two main yogic practices have been known to bring about such effects. They are Pranayama and asana.

At Bali Yoga Retreats you will learn about these in complete detail in the above mentioned course. Pranayama is one of the most unique practices, which one can engage in. It facilitates the unhindered movement of one’s body energy, through breathing techniques. Moreover, you will be able to send oxygen to each and every cell in the body, through this practice. Most individuals stop breathing, or get less oxygen, under stressful situations. However, breathing techniques can help one to increase the oxygen reserves.