Rebuilding intimacy is a process that requires time, patience, and persistence. Focus on small, daily steps to rebuild emotional and physical closeness and connection.

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Understand your partner’s needs.

As the relationship deepens, partners often develop unique ways of interacting with each other. While some of these behaviors may seem insignificant, others can be a major factor in whether or not your intimate connection feels solid.

One of the best things you can do to understand your partner is to pay attention to their underlying emotions and the way they express themselves. This can help you better identify the needs that are not being met. Almost everyone has basic emotional needs such as affection, respect, trust, safety, and validation, but how these are met is highly individual.

Once you know what your partner’s needs are, it’s important to communicate them clearly to them. This can be tricky, but practicing active listening, fostering empathy, and encouraging ongoing dialogue can help. Be sure to choose the right time to talk, such as during a relaxed, distraction-free moment. This will allow you to voice your concerns without feeling attacked or dismissed.

Communicate your needs.

If you and your partner are not on the same page when it comes to sex, it may be time to have an honest conversation. Many people are uncomfortable talking about sex with their partner, but it is important to communicate your needs clearly and respectfully.

The therapists at Psychology Beverly Hills can help you learn to express your feelings and needs in healthy ways that do not put blame or accusation on your partner. This is essential in any relationship, whether romantic or platonic.

It is also important to create emotional intimacy in your relationship by performing acts of love and affection. This could include things such as cuddling, kissing, and holding hands. These simple activities can reduce stress and increase libido. You can also be more romantic by writing each other love notes, cooking a special meal together, or giving them a wrapped gift that symbolizes your relationship. The more you and your partner focus on meeting your emotional needs, the closer you will feel.

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Take care of yourself.

Many survivors of sexual trauma struggle to open up emotionally and create intimate connections because they feel overwhelmed with flashbacks, memories, and painful emotions. As a result, they numb themselves to protect themselves from hurt and create emotional distance in their relationships, including their sexual lives.

Emotional intimacy is the foundation of any relationship, and it’s crucial to creating a satisfying sexual life. Intimate couples have a close bond that is supported by shared interests and experiences, mutual respect, and love.

When you prioritize your own self-care, it teaches you that you’re worthy of being loved. This can help you begin to heal the wounds of sexual betrayal. Taking care of yourself also helps you have more emotional energy to invest in your relationship. Practicing self-care can be as simple as cooking your partner’s favorite meal or surprising them with a thoughtful gift. These small gestures show that you’re thinking about them and that you value your connection.

Be Patient

Whoever said that patience is a virtue probably had a good point. It takes time and effort to build emotional intimacy with your partner, but it is worth the wait. Practicing patience means understanding that your partner might need more time to process their trauma and that it’s okay for them to take a break from intimacy from time to time. It also means communicating honestly about your feelings without escalating the situation to World War III.

One way to build intellectual intimacy is to find common interests and hobbies that you can do together. This could be anything from reading the same book to learning a new language. You can also nurture your intellectual intimacy by having stimulating conversations and challenging each other with thoughtful debates. By putting in the effort and allowing for healthy communication, you can rebuild your intimate connection and experience a fulfilling sexual life. This can be done through open communication and addressing any underlying issues with the help of an emotionally focused couples therapist.